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15 Minute Pilates By Lesley Ackland

15 Minute Pilates by Lesley Ackland

New RRP £7.99
Condition - Very Good
£2.99
6 in stock

Summary

Pilates is a system of postural, low impact exercises designed to build up strength and better posture. It aims to avoid the squarer, stockier look that can result from working out in gyms. Ackland has developed a 'body maintenance' programme which helps a wide range of problems, including back pain, RSI, arthritis, pregnancy and stress problems.

15 Minute Pilates Summary

15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger by Lesley Ackland

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different. Traditionally popular with ballet dancers and models, it gives you a long, lean physique, better posture and general health. It is soft exercise, combining low-impact but high energy movements with realignment of posture. Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has developed a "body maintenance" programme which helps a wide range of problems including back pain, scoliosis, RSI, arthritis, pregnancy and stress problems.

Additional information

GOR002041112
9780722537763
072253776X
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger by Lesley Ackland
Used - Very Good
Paperback
HarperCollins Publishers
1998-11-16
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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