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Pilates for a Fabulous Body By Lesley Ackland

Pilates for a Fabulous Body
by Lesley Ackland

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£4.49
Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger.
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Pilates for a Fabulous Body Summary


Pilates for a Fabulous Body: The Complete Age Power Program by Lesley Ackland

Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.

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Pilates for a Fabulous Body Reviews


'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS 'Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret.' MARIE CLAIRE

About Lesley Ackland


Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.

Additional information

GOR003627120
Pilates for a Fabulous Body: The Complete Age Power Program by Lesley Ackland
Lesley Ackland
Used - Very Good
Paperback
HarperCollins Publishers
2001-12-03
192
0007120931
9780007120932
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.