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The Powerhouse Diet By Leslie Kenton

The Powerhouse Diet
by Leslie Kenton

Provides an understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. This work shows the reader how to create quantum health for yourself and your family; why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; and more.

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The Powerhouse Diet Summary


Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

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Additional information

GOR001189227
The Powerhouse Diet
Leslie Kenton
Used - Very Good
Paperback
Ebury Publishing
2004-05-06
432
0091891639
9780091891633
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.