A guide to using food and food supplements as medicine including: an A-Z of the nutrients and what function they perform in the body; deficiency symptoms and how to prevent them; research on important foods to promote health or treat disease; common diseases and ailments cross-referenced to a nutrient; special advice for special needs groups.
Food and food supplements can be the most effective forms of medicine - safe, effective and without the side effects of many drugs. This guide aims to help the reader revolutionize the way they think about food and nutrition. Hundreds of questions are answered, providing information about the healing powers of foods and how to supplement safely to prevent illness.
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