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Horse and Rider Fitness: The Essential Guide for All Riders By Linda Purves

Horse and Rider Fitness: The Essential Guide for All Riders
by Linda Purves

A guide on fitness training for both horse and rider - without the use of the gym. This guide gives practical, sport-specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready. It is aimed at busy horse owner.
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Horse and Rider Fitness: The Essential Guide for All Riders Summary


This is the definitive guide on fitness training for both horse and rider - without the use of the gym. Linda Purves gives a wealth of practical, effective, sport-specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready. The simple, yard-based exercises, all illustrated with photographs, make fitness training fun and accessible to riders of all abilities. Comprehensive training programmes cater for all levels and take the rider progressively from the beginner in the riding school through to the advanced demands of competitive riding. Specific detail is provided on a wide range of equestrian disciplines including eventing, polo, endurance, dressage and show jumping. Aimed at today's busy horse owner, additional chapters include healthy eating to how to create a 'ten-minute stable work-out', making this an invaluable guide to improving fitness and flexibility for both horse and rider.

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Additional information

Sku
GOR002701063
Title
Horse and Rider Fitness: The Essential Guide for All Riders
Author
Condition
Very Good
Binding type
Hardback
Publisher
Quiller Publishing Ltd
Year published
Number of pages
182
ISBN 10
1872119964
ISBN 13
9781872119960
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.