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Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life By Liz Tucker

Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life
by Liz Tucker

Whether you need to lose weight or simply want to maintain your figure, this guide to keeping track of your calorie intake offers information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.
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Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life Summary


The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

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Additional information

Sku
GOR003061344
Title
Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life
Author
Condition
Very Good
Binding type
Paperback
Publisher
Flame Tree Publishing
Year published
Number of pages
252
ISBN 10
1847869785
ISBN 13
9781847869784
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.