Designed for the 3 million people in the UK who can't drink cow's milk or eat dairy products, this full-colour cookbook uses ingredients available from local supermarkets rather than specialist outlets. While adhering to all medical requirements for a lactose-free diet, the recipes can be enjoyed by everyone, even those without special dietary needs, and they cater for a variety of culinary occasions - from everyday meals to special entertainments. The 111 recipes and variations cover every menu category - from starters through to desserts - and there is also a special chapter on children's meals. Adult recipes include salmon and saffron risotto, mushroom and prosciutto pizza and Chinese style pork. Both adults and children alike will enjoy fish cakes with tomato salsa, chicken goujons & chips, and spaghetti carbonara. Sweets are definitely on the menu with creme brulee, toffee bananas, and coconut ice cream.