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Fast Track to Happiness: From fed-up to fabulous in ten days By Lynda Field

Fast Track to Happiness: From fed-up to fabulous in ten days
by Lynda Field

By the end of the book you will be able to:* Find your own strengths* Become an optimist* Discover what's holding you back* Get yourself onto the right path* Identify your purpose* Learn how relaxation is a key * Begin to feel fabulous* Turn towards happiness for the rest of your life

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Fast Track to Happiness: From fed-up to fabulous in ten days Summary


Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life

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Additional information

GOR001196325
Fast Track to Happiness: From fed-up to fabulous in ten days
Lynda Field
Used - Very Good
Paperback
Ebury Publishing
2007-01-04
256
0091912938
9780091912932
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.