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The Body Clock Diet By Lyndel Costain

The Body Clock Diet
by Lyndel Costain

In Stock
£4.49
Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Lose weight safely and easily with the calorie-controlled meal plans.
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The Body Clock Diet Summary


The Body Clock Diet: The Easy Weight Loss Plan That Works with Your Body's Natural Biorhythms by Lyndel Costain

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.

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About Lyndel Costain


Lyndel Costain is a registered dietician and health writer with 17 years' experience. Lyndel's clinical specialities include weight management and eating disorders. She appeared recently on BBC TV's Diet Trials.

Table of Contents


Introduction, 6; What is the body clock diet?, 8; Making the body clock diet work for you, 34; The body clock diet, 54; Vegetarian alternatives, 82; Questions and answers, 106; Index, 110; Acknowledgements, 112; Index, 110.

Additional information

GOR001422486
The Body Clock Diet: The Easy Weight Loss Plan That Works with Your Body's Natural Biorhythms by Lyndel Costain
Lyndel Costain
Used - Very Good
Paperback
Octopus Publishing Group
2005-01-15
112
0600610934
9780600610939
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.