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Diet Trials By Lyndel Costain

Diet Trials by Lyndel Costain

New RRP £6.99
Condition - Very Good
£2.99
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Summary

In this book, to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place.

Diet Trials Summary

Diet Trials: How to Succeed at Dieting by Lyndel Costain

In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.

Additional information

GOR002307213
9780563488729
0563488727
Diet Trials: How to Succeed at Dieting by Lyndel Costain
Used - Very Good
Paperback
Ebury Publishing
2003-01-01
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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