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Intelligent Exercise with Pilates & Yoga Lynne Robinson

Intelligent Exercise with Pilates & Yoga By Lynne Robinson

Intelligent Exercise with Pilates & Yoga by Lynne Robinson


£3.50
New RRP £16.99
Condition - Very Good
6 in stock

Summary

A contemporary and dynamic combination of Body Control Pilates and yoga.

Intelligent Exercise with Pilates & Yoga Summary

Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combinat by Lynne Robinson

The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new directionLynne Robinson has brought Joseph Pilates' teachings to modern exercisers in eleven previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

Intelligent Exercise with Pilates & Yoga Reviews

The bestselling Body Control Pilates brand combines with yoga to present.

About Lynne Robinson

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Additional information

GOR002551077
9780333989524
033398952X
Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combinat by Lynne Robinson
Used - Very Good
Hardback
Pan Macmillan
20020719
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Intelligent Exercise with Pilates & Yoga