The simple workout using the Pilates method in this mini-book is designed to relieve you of the pressures of the day, and undo any damage you may have done to yourself, whether seated, carrying, driving or slouching. The book also features quotations.
Pilates Through the Day: Evening Relaxer by Lynne Robinson
Used - Very Good
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.