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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever By Lynne Robinson

The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
by Lynne Robinson

The most authoritative and comprehensive book on Pilates matwork ever written, drawing on the latest medical research, from the world's best-known Pilates author.
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever Summary


Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

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Additional information

Sku
GOR002514703
Title
The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Author
Condition
Very Good
Binding type
Paperback
Publisher
Octopus Publishing Group
Year published
Number of pages
288
ISBN 10
1856268802
ISBN 13
9781856268806
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.