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60 Days of Low-fat, Low-cost Meals in Minutes By M. J. Smith

60 Days of Low-fat, Low-cost Meals in Minutes
by M. J. Smith

In Stock
£2.69
Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three.
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60 Days of Low-fat, Low-cost Meals in Minutes Summary


60 Days of Low-fat, Low-cost Meals in Minutes: Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget by M. J. Smith

Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: A pocket guide to fat grams Inexpensive ingredient substitutes A kitchen-tested guide on cutting fat from your favorite recipes Meat and poultry cooking charts A sure-fire guide for selecting first-rate produce Microwave cooking tips Measurement shortcuts Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: Banana Breakfast Muffins Winter in New England Clam Chowder Creole Shrimp Salad No-Fat Fried Chicken Beef Burgundy in a French Bread Crust Grilled Halibut with Pineapple Salsa Coconut Lover's Macaroons Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.

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About M. J. Smith


M.J. SMITH, RD, is a consultant dietitian and volunteer Stephen Minister. She is the author of the best-selling "Meals in Minutes" cookbook series and co-author of Cooking with Angels, among others.

Table of Contents


Why Is Everyone Watching Fat? The Low-Fat List. Weight Control on a Low-Fat Diet. Pocket Guide to Fat Grams. What About Sugar, Salt and Alcohol? Kitchen Basics for the Low-Fat Cook. Express Shopping for Low-Fat Foods. What's The Big Deal About Menu Planning? Week-At-A-Glance Menus and Shopping Lists. Daily Menus. Fast Food Pickup. Grab-A-Snack List. 150 Recipes Bibliography. Index.

Additional information

GOR002645241
60 Days of Low-fat, Low-cost Meals in Minutes: Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget by M. J. Smith
M. J. Smith
Used - Very Good
Paperback
Houghton Mifflin Harcourt Publishing Company
1992-10-31
304
0471346527
9780471346524
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.