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The Pilates Pregnancy By Mari Winsor

The Pilates Pregnancy
by Mari Winsor

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This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.
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The Pilates Pregnancy Summary

The Pilates Pregnancy by Mari Winsor

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include---Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

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About Mari Winsor

Mari Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities and professional athletes. A long-time professional dancer and teacher, she now owns and operates two Pilates studios in California. She has been featured in Elle, Vogue, Time and USA Today and has appeared on MTV and Oprah.

Additional information

The Pilates Pregnancy by Mari Winsor
Mari Winsor
Used - Very Good
Ebury Publishing
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.