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The Pilates Workout Journal By Mari Winsor

The Pilates Workout Journal
by Mari Winsor

In Stock
£4.49
A companion to the bestselling "Pilates Powerhouse", this exercise logbook helps keep track of workout progress and exercise routines. Includes inspirational quotes and training tips throughout. Spiral bound.
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The Pilates Workout Journal Summary


The Pilates Workout Journal: An Exercise Diary and Conditioning Guide by Mari Winsor

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

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About Mari Winsor


The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Additional information

GOR002804436
The Pilates Workout Journal: An Exercise Diary and Conditioning Guide by Mari Winsor
Mari Winsor
Used - Very Good
Paperback
INGRAM PUBLISHER SERVICES US
2001-03-22
160
0738205001
9780738205007
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.