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Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet By Marilyn Glenville

Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet
by Marilyn Glenville

Reveals the secret of why fat builds up around your middle, and gives you a practical action plan showing how you can get rid of it. This book talks about vitamins and minerals you can take to change your body shape faster, and the foods to eat - and foods to avoid. It is useful for women who are 'apple shaped' or fat around the middle.
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Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet Summary


If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

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Additional information

Sku
GOR001231931
Title
Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet
Author
Condition
Very Good
Binding type
Paperback
Publisher
Octopus Publishing Group
Year published
Number of pages
192
ISBN 10
1856266559
ISBN 13
9781856266550
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.