Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Healthy Eating for the Menopause By Marilyn Glenville

Healthy Eating for the Menopause by Marilyn Glenville

New RRP £12.99
Condition - Very Good
£4.79
6 in stock

Summary

Explains how your diet can work as a natural alternative to hormone replacement therapy. Devising recipes rich in the 3 food groups - phytoestrogens, essential fatty acids and antioxidants - this title provides over 100 recipes that help to reduce and eliminate certain symptoms, and guard against osteoporosis, heart disease and other illnesses.

Healthy Eating for the Menopause Summary

Healthy Eating for the Menopause: Britain's Leading Nutritional Therapist and a Food Writer Create 100 Really, Really Delicious Recipes in Association with Women's Health by Marilyn Glenville

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.

Additional information

GOR002606134
9781856268844
1856268845
Healthy Eating for the Menopause: Britain's Leading Nutritional Therapist and a Food Writer Create 100 Really, Really Delicious Recipes in Association with Women's Health by Marilyn Glenville
Used - Very Good
Paperback
Octopus Publishing Group
2009-07-02
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Healthy Eating for the Menopause