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Natural Solutions to Menopause By Marilyn Glenville

Natural Solutions to Menopause by Marilyn Glenville

New RRP £12,99
Condition - Very Good
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Experience a natural, positive menopause and live a fulfilling life beyond it

Natural Solutions to Menopause Summary

Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause by Marilyn Glenville

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes:

- A 12-Step Hormone Balancing Diet

- Relief from symptoms such as hot flushes, night sweats and weight gain

- The truth about HRT, to help you make an informed decision if you consider it

- How to prevent health problems such as osteoporosis and heart disease

- Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause

Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

About Marilyn Glenville

Marilyn Glenville, PhD, is a Fellow of The Royal Society of Medicine, a nutritional therapist, psychologist, author and broadcaster. Dr Glenville has practised nutritional therapy for over 25 years, specialising in the natural approach to female hormone problems. She appears regularly on radio and TV, and is the author of a number of best-selling books on women's health. She was voted Best Nutrition Health Writer of the Year in 2009. Her website is

Additional information

Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause by Marilyn Glenville
Used - Very Good
Pan Macmillan
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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