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Body Confidence By Mark MacDonald

Body Confidence
by Mark MacDonald

In Stock
£4.49
The Venice Nutrition program is not a diet - it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, this title provides the plan for achieving lasting results.
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Body Confidence Summary


Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential by Mark MacDonald

The Venice Nutrition program is not a diet - it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Venice Nutrition Body Confidence" provides the ultimate plan for achieving lasting results. The program emphasizes three primary strategies to regulate blood sugar and lose weight: eating at specific intervals throughout the day; eating meals that streamline nutrient efficiency through prescribed ratios of carbohydrates, protein, and fat; and, eating a targeted number of calories at each specifically designed meal. Unlike other programs on the market, "Venice Nutrition Body Confidence" is highly customizable, and begins by showing readers how to unlock the secrets of their own metabolism. But nutrition is just one important piece of the Venice Nutrition approach to health. A carefully honed exercise plan, and guidance on how to harness sleep, vitamins/minerals, water, and stress management for optimum wellness, round out this holistic program. The Venice Nutrition program excels in getting results, especially for those with busy lives-Macdonald's tested, highly effective strategies fit into even the most hectic day. Finally, the traditional diet is obsolete.

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About Mark MacDonald


Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

Additional information

GOR005572387
Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential by Mark MacDonald
Mark MacDonald
Used - Very Good
Hardback
HarperCollins Publishers Inc
2011-04-01
352
0061997277
9780061997273
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.