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Anatomy for Strength and Fitness Training By Mark Vella

Anatomy for Strength and Fitness Training by Mark Vella

New RRP £14,99
Condition - New
£11,09
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Summary

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training Summary

Anatomy for Strength and Fitness Training by Mark Vella

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

About Mark Vella

Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women. Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.

Additional information

NGR9781504800518
9781504800518
1504800516
Anatomy for Strength and Fitness Training by Mark Vella
New
Paperback
IMM Lifestyle Books
2018-08-14
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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