This handbook shows how every victim can evaluate her own symptoms and create a diet personally tailored to counteract her individual problems. Based on the PMT Advisory Service programme, the book makes use of previously unpublished results of clinical trials and includes self-evaluation charts. These charts point the reader to the right diet and recipes as part of a natural approach to curing the miseries of PMT. The book has been revised and updated. The author launched the Women's Advisory Service in 1987. Her husband (Dr Alan Stewart) and Dr G. Abraham provide contributions to the text.