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Teach Yourself Pilates Second Edition By Matthew Aldrich

Teach Yourself Pilates Second Edition by Matthew Aldrich

New RRP £9.99
Condition - Very Good
£2.99
Only 2 left

Teach Yourself Pilates Second Edition Summary

Teach Yourself Pilates Second Edition by Matthew Aldrich

This new and updated edition of 'teach yourself Pilates' will feature a fully revised chapter on how to get the abdominal muscles you've always wanted, in addition to all the latest resources, classes and further reading, designed to reflect the many and rapid developments in the popular field of Pilates. Suitable for any level of interested reader, from absolute beginners to regular class-goers, this book has proved extremely successful in its present edition, and the new edition will continue to offer a natural progression from the easiest to the more complicated and challenging exercises, with plenty of illustrations and step by step instruction.

About Matthew Aldrich

Matthew Aldrich is a personal trainer and Pilates instructor. He is a health industry professional with over 15 years' experience.

Additional information

GOR002962022
9780340929414
0340929413
Teach Yourself Pilates Second Edition by Matthew Aldrich
Used - Very Good
Paperback
Hodder & Stoughton General Division
2007-02-23
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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