The Low Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less by Megan Olson
For so many people, the hardest part of healthy eating is keeping those pesky between-meal cravings at bay. Luckily, certified nutritionist and founder of Skinny Fitalicious Megan Olson is here to provide you with a huge selection of low-calorie recipes perfectly balanced with the right amount of protein, carbs and healthy fats to kick those cravings to the curb. And her recipes have clear, proven results - Megan herself lost 100 pounds by cutting calories and curbing cravings. The best part? While many of the meals do cater to certain diets, it's not necessary to avoid any particular food groups, so gluten, dairy and meat lovers can all partake, too. Bursting with delicious breakfast, lunch and dinner recipes, all with only 500 calories or less, The Low Calorie Cookbook is the only cookbook you'll need to eat your way to a healthier, happier you. Each recipe includes a clear breakdown of its nutritional information so you can see exactly what you're eating and how it will help you to feel better in no time. From decadent pancakes and breakfast smoothies to delectable pastas, casseroles and stir fries, these recipes are low on calories, high on flavour, and sure to get you through the day craving-free. This book will have 60 recipes and 75 photographs.