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Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed By Michael Sinclair

Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed
by Michael Sinclair

This title focuses on mindfulness and how individuals can use it to do a better job.
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Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed Summary


The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are.

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Additional information

Sku
GOR005333365
Title
Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed
Author
Condition
Very Good
Binding type
Paperback
Publisher
Pearson Education Limited
Year published
Number of pages
248
ISBN 10
0273789902
ISBN 13
9780273789901
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.