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The ORACle Diet Michael van Straten

The ORACle Diet By Michael van Straten

The ORACle Diet by Michael van Straten


£3.60
New RRP £10.99
Condition - Very Good
5 in stock

Summary

The ORACle - Oxygen Radical Absorbance Capacity - diet features simple, everyday fruits and vegetables known for their anti-oxidant properties. Recipes featured in this book include: Wrinkle Zapper Juice with cherries; heart protecting muffins with blueberries; and Prune Puree.

The ORACle Diet Summary

The ORACle Diet by Michael van Straten

A comprehensive introduction shows the importance of ORAC values, the newest scientific way of measuring the anti-ageing and protective benefits of foods. This 'diet for life' reduces the risks of heart problems, obesity, diabetes and even cancer. It is important to have 5,000 units of ORACs a day for good health. Simply counting to an easy-to-follow Star System, Michael van Straten presents 150 gloriously tempting, age-defying, vitality-boosting recipes for all meals of the day giving the ORAC score for each. Chapters include: What are ORACs and why they are vital, The ORACle Diet; Breakfasts; Simple Lunches; Soups; Main Courses; Salads; Desserts; Juices and Smoothies; Compotes and Relishes; Breads and Baking; and Using vegetables and fruit to maximum ORAC benefit. ORAC Score Chart.

About Michael van Straten

A practising Osteopath, Naturopath, Acupuncturist and Nutritional Consultant, Michael van Straten has busy practices in Marylebone and in Bedfordshire. He has written many books including the best-selling series of Superfoods health/cook books and was Consultant Editor to the Readers Digest reference work Foods That Harm, Foods That Heal. He is also a regular contributor to television and the national press.

Additional information

GOR003480966
9781856264594
1856264599
The ORACle Diet by Michael van Straten
Used - Very Good
Paperback
Octopus Publishing Group
2002-11-07
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The ORACle Diet