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Learn to Find Inner Peace: * Discover Your True Self * Manage Your Anxieties and Emotions * Think Well, Feel Well By Mike George

Learn to Find Inner Peace: * Discover Your True Self * Manage Your Anxieties and Emotions * Think Well, Feel Well
by Mike George

Achieve peace and tranquillity with step-by-step exercises and inspirations for a more unruffled life
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Learn to Find Inner Peace: * Discover Your True Self * Manage Your Anxieties and Emotions * Think Well, Feel Well Summary


It is easy to become vulnerable to stress and frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity and depth of thinking, greater self-understanding, self-esteem and self-confidence, and greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises and visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher plane of personal fulfilment. The book offers a blend of philosophical reflection, intuitive spiritual wisdom and practical self-development, conveyed through clear, down-to-earth advice.

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Additional information

Sku
GOR003068511
Title
Learn to Find Inner Peace: * Discover Your True Self * Manage Your Anxieties and Emotions * Think Well, Feel Well
Author
Condition
Very Good
Binding type
Paperback
Publisher
Watkins Media
Year published
Number of pages
160
ISBN 10
1907486216
ISBN 13
9781907486210
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.