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Take a Moment By MIND

Take a Moment
by MIND

Used Price
£2.69
New RRP £9.99
Free Shipping in the UK
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

21 in stock


Take a Moment Summary


Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are by MIND

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

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Take a Moment Reviews


Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. - - Independent

About MIND


Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed or in crisis. We'll listen, give you support and advice, and fight your corner.

Additional information

GOR009534986
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are by MIND
MIND
Wellbeing Guides
Used - Very Good
Paperback
Michael O'Mara Books Ltd
2018-12-27
128
1789290384
9781789290387
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.