WorldOfBooks
Free Delivery In the UK
Currency:
GBP £ GBP
Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage By Mosaraf Ali

Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage
by Mosaraf Ali

Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.
We have 8 items

Add to Wishlist

Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage Summary


'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

Additional information

Sku
GOR001235324
Title
Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage
Author
Condition
Very Good
Binding type
Paperback
Publisher
Ebury Publishing
Year published
Number of pages
240
ISBN 10
0091882397
ISBN 13
9780091882396
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.