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The GL Diet Made Easy By Nigel Denby

The GL Diet Made Easy by Nigel Denby

New RRP £11.99
Condition - Very Good
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Summary

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

The GL Diet Made Easy Summary

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Nigel Denby

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.

  • Simple eating guidelines - no rigid rules
  • Safe, permanent weight loss
  • 10-day flexible planner - drop a size and get on track
  • Mouth-watering choice of 10-minute recipes

The GL Diet Made Easy Reviews

'Forget GI - the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The diet that's healthy and works!' Elle

'A brilliant, no-panic party-dress diet.' Zest

'Say goodbye GI and hello GL - the new, improved diet for savvy slimmers.' Times

'Simpler than GI and makes better sense.' Evening Standard

About Nigel Denby

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph, an award-winning FSA DVD with Lorraine Kelly and as the resident expert for Closer. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company run by fellow authors Tina Michelucci and Deborah Pyner.

Additional information

GOR001005767
9780007233366
0007233361
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Nigel Denby
Used - Very Good
Paperback
HarperCollins Publishers
2006-12-04
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The GL Diet Made Easy