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Total Fitness By Nita A Martin

Total Fitness by Nita A Martin

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Condition - Very Good
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Summary

Working through the exercises this book will help you to gain a greater understanding of your own fitness needs and benefits you can expect to receive from different types of training. It will also help to to start developing a holistic approach to training and development.

Total Fitness Summary

Total Fitness: An Advanced Training Guide for the Sportsperson by Nita A Martin

Total Fitness is essential reading for anyone involved in sports and activitites who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training. It describes and illustrates exercises for developing the following; strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance.

About Nita A Martin

Dr Nita Martin has been an active coach within the sports and fitness industry for many years. She is the author of Yoga for Flexibility, Strength and Balance [Crowood 2009] and has been involved in running both public fitness courses and private classes. Nita is also a consultant to the sports and fitness industry through her business, www.pureindigo.co.uk Resident - Cambridgeshire

Additional information

GOR003903650
9781847971869
1847971865
Total Fitness: An Advanced Training Guide for the Sportsperson by Nita A Martin
Used - Very Good
Paperback
The Crowood Press Ltd
2010-06-21
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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