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Mindfulness for Life By Oli Doyle

Mindfulness for Life by Oli Doyle

New RRP £12.99
Condition - Very Good
£2.99
10 in stock

Summary

The six-week mindfulness plan that will change your life.

Mindfulness for Life Summary

Mindfulness for Life: A Six-Week Guide to Inner Peace by Oli Doyle

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

About Oli Doyle

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.

Additional information

GOR006852269
9781409160656
1409160653
Mindfulness for Life: A Six-Week Guide to Inner Peace by Oli Doyle
Used - Very Good
Paperback
Orion Publishing Co
2015-08-11
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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