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Mindfulness Plain & Simple By Oli Doyle

Mindfulness Plain & Simple
by Oli Doyle

A practical guide to inner peace.

20 in stock

Mindfulness Plain & Simple Summary


MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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Additional information

GOR006340461
Mindfulness Plain & Simple
Oli Doyle
Used - Very Good
Paperback
Orion Publishing Co
2014-09-25
160
1409156761
9781409156765
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.