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Mindfulness on the Go: Peace in Your Pocket By Padraig O'Morain

Mindfulness on the Go: Peace in Your Pocket
by Padraig O'Morain

Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques
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Mindfulness on the Go: Peace in Your Pocket Summary


You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.

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Additional information

Sku
GOR005736036
Title
Mindfulness on the Go: Peace in Your Pocket
Author
Condition
Very Good
Binding type
Paperback
Publisher
Hodder & Stoughton General Division
Year published
Number of pages
224
ISBN 10
1444785990
ISBN 13
9781444785999
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.