Realize who you can be with this no-nonsense guide. Four fast, effective and practical steps should help you get the most you can out of all areas of your life. There is advice on how to identify and focus on your strengths to reach your full potential and how to set and achieve goals.
With this empowering manual, we can learn how to tune in to the conversations we have with ourselves, change the negatives into positives, and transform our lives using our "inner coach." By modifying our "self-talk," we can learn to boost self-esteem, overcome self-limiting beliefs, encourage our best qualities, and attain the success and happiness we now only dream of. Recognizing your inner coach means separating out the unhelpful inner voices ("I need to be right," "I'm not good enough," "I'm afraid") and focusing on your inner champions ("I can handle this," "It's OK to make mistakes," "I own my own life"). With these strategies we can alter ingrained mental habits from the inside out, and build the ideal life we've always wanted.
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Pam Richardson is founder of the UK College of Life Coaching which is at the forefront of setting a code of practice across the international life coaching profession. Pam was instrumental in organizing the first International Coaching Summit in 2002, attended by over 120 international delegates. Pam is an established International Speaker, Trainer and Businesswoman. She is a member of the Barclay Corporate Consulting and Management Team and is also on the Board of Advisors of Here's Health magazine.
Life Coach by Pam Richardson
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.