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The Little Book Of Optimum Nutrition Patrick Holford

The Little Book Of Optimum Nutrition By Patrick Holford

The Little Book Of Optimum Nutrition by Patrick Holford


3,49 £
Condition - Very Good
Only 2 left

Summary

This pocket-sized book is packed full of tips on how to obtain the best possible intake of nutrients each day. It outlines simple ways of balancing one's diet and provides quick explanations of vitamins and minerals, and what to and not what to eat.

The Little Book Of Optimum Nutrition Summary

The Little Book Of Optimum Nutrition by Patrick Holford

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun!

About Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He has a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

Additional information

GOR000724143
9780749921262
0749921269
The Little Book Of Optimum Nutrition by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
2000-06-29
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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