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The Low-GL Diet Counter By Patrick Holford

The Low-GL Diet Counter by Patrick Holford

New RRP £7.99
Condition - Very Good
£5.99
<20 in stock

Summary

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

The Low-GL Diet Counter Summary

The Low-GL Diet Counter: Discover the GL count of hundreds of foods by Patrick Holford

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.

Additional information

GOR001199424
9780749926786
0749926783
The Low-GL Diet Counter: Discover the GL count of hundreds of foods by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
2006-01-05
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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