Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are looking for. We are all stressed and often feel tense or low. There is a massive escalation in the incidence of depression, anxiety, attention deficit, Alzheimer's, schizophrenia and other conditions. Optimum Nutrition for the Mind is the first definitive, readable and practical guide to solving mental health problems through nutrition - what you eat affects your mind. Step by step, and backed by the latest research and persuasive case histories, top nutrition expert Patrick Holford shows you how to use diet, supplements and specially devised eating plans to: - Increase your IQ and improve your concentration - Boost your memory and sharpen your mind, whatever your age - Improve your mood, banish mood swings and beat depression - Solve stress and anxiety and get a great night's sleep