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Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health By Patrick Holford

Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health
by Patrick Holford

An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE
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Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health Summary


Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

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Additional information

Sku
GOR001734169
Title
Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health
Author
Condition
Very Good
Binding type
Paperback
Publisher
Little, Brown Book Group
Year published
Number of pages
176
ISBN 10
0749928662
ISBN 13
9780749928667
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.