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Running Free of Injuries By Paul Hobrough

Running Free of Injuries by Paul Hobrough

New RRP £18.99
Condition - Very Good
£11.79
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Running Free of Injuries Summary

Running Free of Injuries: From Pain to Personal Best by Paul Hobrough

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Running Free of Injuries Reviews

A great addition to a runner's bookshelf: practical self-help from diagnosis to treatment. -- Paula Radcliffe, World Record Holder for Women's Marathon
A must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. * Laura Weightman, 1500m European and Commonwealth medallist *
This book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. -- Louise Minchen, GB age group triathlete and BBC presenter
A great reference... genuinely useful, with minimal jargon. * Women's Fitness *
There are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and treatment exercises * Athletic's Weekly *

About Paul Hobrough

Paul Hobrough is a chartered physiotherapist, sports scientist and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Northumberland, England.

Additional information

GOR007706319
9781472913807
1472913809
Running Free of Injuries: From Pain to Personal Best by Paul Hobrough
Used - Very Good
Paperback
Bloomsbury Publishing PLC
20160908
208
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running Free of Injuries