Paul McKenna has made his name through his own brand of popular entertainment, but his informed and entertaining books show how hypnosis can be used for a whole range of practical and therapeutic purposes - everything from stopping smoking to improving your performance at work or play. The section on self-hypnosis will show how to go about boosting your energy, shows readers how to go about boosting energy and achieving more, and there are suggested techniques for putting others into trance. McKenna also discusses his show and the exciting ways in which hypnosis can help us in the future.