A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour.
A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.
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Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including The Complete Guide to Dreams (1999) and New Age Living (January 2000). Location: Margate, UK
Table of Contents
Introduction - the many benefits of meditation and how it affects the mind, body and soul; basic techniques. Health and healing: increasing body awareness; breath control for conserving energy and focusing the mind; revitalizing exercises for convalescents and people suffering from lack of energy; self hypnotherapy; improving physical posture and reducing stress on the body; addiction and over-indulgence; pain relief; improving circulation; balancing, using the chakras and colour therapy; self-healing techniques for chronic illness and minor ailments; planetary healing. Mind matters: serenity and stress relief; stilling the restless mind; managing depression; achieving your goals; improving self image; and increasing self confidence; improving personal performance; unlearning negative conditioning; overcoming guilt; improving your memory; increasing creativity; thinking positively and the power of affirmations; revealing aspirations; meditation for self-analysis; improving concentration; improving learning ability; overcoming regret and resentment. Emotions: improving relationships; letting go of unproductive relationships; forgiveness; managing anger; overcoming nerves; raising your spirit and seeking support; learning to love yourself; cultivating compassion; phobias and how to cure them; coming to terms with loss; how to find happiness. Soul searching: seeking guidance by communicating with the subconscious; inner journeys (pathworking); developing intuition and inspiration; asking for help and learning to accept it; acquiring greater self-awareness; mantras - the music of higher consciousness; glimpsing a greater reality; discovering your spiritual path and purpose in life; past-life memories.
Meditation Solutions by Paul Roland
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.