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Instant Calm By Paul Wilson

Instant Calm
by Paul Wilson

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This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day.
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Instant Calm Summary

Instant Calm: Over 100 Successful Techniques For Relaxing Mind And Body by Paul Wilson

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Table of Contents

In search of calm. Part 1 Stress versus calm: the age of anxiety; calm in an instant!; how to make this book work for you; calm choices; the condition you are about to overcome; signals from within; signals from the outside; the causes of stress; the conditions of calm. Part 2 Instant calm - the techniques: in case of emergency; reversing negatives; the breath of life; power breathing; calm exercises; calm suggestion; calm visualization; the philosophy of calm; calm physicals; calm pressures; first party pressures; third party pressures; calm devices; calm foods, herbs and potions; calm aromas; breaking patterns; dealing with specific fears and anxieties. Part 3 Longer-tern calm solutions: longer-term solutions; work and be calm; type A techniques; the calm technique. Part 4 Crisis: crisis - what to do.

Additional information

Instant Calm: Over 100 Successful Techniques For Relaxing Mind And Body by Paul Wilson
Paul Wilson
Used - Very Good
Penguin Books Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.