This work takes judoka into the world of competitive play. Aimed at green, blue or low brown belts in judoka, it gives advice on training, diet and techniques needed to compete effectively. There is also vital information about the competition itself, entrance forms, order of play and refereeing.
To become a winner at competition judo, you must pay attention to diet, weight training, stretching and mobility exercises, and develop a winning attitude. Everything you need to know is here, including descriptions of gripping skills and winning techniques that referees look for. There's also a section on the specific dangers of illegal drags, and other chapters on the non-fighting aspects of competition judo: how to become a referee and how competitions are run, plus information for budding coaches on how to help their players win tournaments.
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