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Get to Grips with Competition Judo By Peter Holme

Get to Grips with Competition Judo
by Peter Holme

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£12.99
This work takes judoka into the world of competitive play. Aimed at green, blue or low brown belts in judoka, it gives advice on training, diet and techniques needed to compete effectively. There is also vital information about the competition itself, entrance forms, order of play and refereeing.
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Get to Grips with Competition Judo Summary


Get to Grips with Competition Judo by Peter Holme

To become a winner at competition judo, you must pay attention to diet, weight training, stretching and mobility exercises, and develop a winning attitude. Everything you need to know is here, including descriptions of gripping skills and winning techniques that referees look for. There's also a section on the specific dangers of illegal drags, and other chapters on the non-fighting aspects of competition judo: how to become a referee and how competitions are run, plus information for budding coaches on how to help their players win tournaments.

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Additional information

GOR001035736
Get to Grips with Competition Judo by Peter Holme
Peter Holme
Get to Grips with S.
Used - Very Good
Paperback
Octopus Publishing Group
1996-08-08
80
0706375394
9780706375398
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.