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Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques By Prof Paul Gilbert

Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques
by Prof Paul Gilbert

New revised edition of the bestselling CBT self-help guide.
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Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques Summary


Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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Additional information

Sku
GOR002016429
Title
Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques
Author
Condition
Very Good
Binding type
Paperback
Publisher
Little, Brown Book Group
Year published
Number of pages
624
ISBN 10
1849010668
ISBN 13
9781849010665
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.