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The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality By Rachael Anne Hill

The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality
by Rachael Anne Hill

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, this work explains why you should be eating a diet based on foods with a low glycaemic index. It gives advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu.
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The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality Summary


Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

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Additional information

Sku
GOR001221332
Title
The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality
Author
Condition
Very Good
Binding type
Hardback
Publisher
Ryland, Peters & Small Ltd
Year published
Number of pages
128
ISBN 10
1841725714
ISBN 13
9781841725710
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.