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Gentle Nutrition By Rachael Hartley

Gentle Nutrition by Rachael Hartley

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Gentle Nutrition Summary

Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

Additional information

NGR9781628604245
9781628604245
1628604247
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
New
Paperback
Simon & Schuster
2021-02-16
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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