Yoga Nidra Richard Miller

Name: Yoga Nidra By Richard Miller
SKU: 9781591797586
Price: 12.00 GBP
Availability: InStock

Yoga Nidra by Richard Miller

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Summary

One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state o

Yoga Nidra Summary

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.

About Richard Miller

Richard Miller Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.

Additional information

Sku

GOR005616584

ISBN 13

9781591797586

ISBN 10

1591797586

Title

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Author

Richard Miller

Condition

Used - Very Good

Binding type

Hardback

Publisher

Sounds True Inc

Year published

2010-02-28

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us