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Profile on candida albicans; candida and the immune system; diagnosis of candida imbalance; how to beat candida; the anti-candida diet - basic dietary guidelines, establishing the diet, to be avoided, the stages of the diet, menu ideas, socializing, entertaining; recipes - bread substitutes, appetizers and entrees, soups, seafood, meats and poultry, salads and vegetables, sauces and dressings, desserts, beverages, some home made everyday foods; vitamin and mineral supplements; exercise, attitude and your environment.