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Living The Gi Diet By Rick Gallop

Living The Gi Diet by Rick Gallop

New RRP £12.99
Condition - Very Good
£2.99
10+ in stock

Summary

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

Living The Gi Diet Summary

Living The Gi Diet by Rick Gallop

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!
Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes.
Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find:
- 100 dleicious-tasting recipes
- Everything from breakfasts, snacks and soups to main courses and wicked desserts
- Food lists to help you prepare your own meals
- What to do if you find you are plagued with cravings for forbidden foods!
- Help motivating yourself to stay on course
* Foods to avoid
* Foods to eat occasionally
* Foods to eat as much as you want
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

Living The Gi Diet Reviews

Forget fads: change your eating habits for life * Daily Telegraph *
Offers excellent advice for weight loss, based on healthy eating guidelines * The Times *
Forget the Atkins diet * Bella *
The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health * Top Sante Health and Beauty *
Treat this book as gospel and, in matters of the waistline, everything's gonna be alright * OK! Magazine *

About Rick Gallop

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.

Additional information

GOR000933953
9780753508824
0753508826
Living The Gi Diet by Rick Gallop
Used - Very Good
Paperback
Ebury Publishing
2004-01-08
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Living The Gi Diet